Seasonal allergies are a huge issue throughout the warmer months. While these symptoms are unpleasant, they may cause a case of acute allergy attacks. This includes understanding the different types of allergies, knowing when your allergy attack is happening, and ensuring you have all the necessary supplies to treat an allergy.
Common Symptoms of Allergies
- Sinus Congestion
- Runny Nose
- Post-Nasal Drip
- Sneezing
- Coughing
- Itchy or Watery Eyes
5 Tips To Prepare For Allergy Season
Preparing for an allergy season is important because it can be very uncomfortable and challenging to live with allergies. There are a few things that you can do to make your experience as comfortable and successful as possible. Here are five tips to help you stay healthy during allergy season.
Spring Cleaning
People start spring cleaning at the start of the allergy season to take care of any pollen and dirt that has fallen into their homes. You should perform a thorough spring cleaning if you plan to get rid of any old cobwebs and dust from your light fixtures, bookcases, floors, and sofas.
Keep Mold Out
Mold should also be removed from places where it is the greatest potential allergen. The Academy of American Allergies, Asthma, and Immunology (AAAAI) recommends carefully cleaning areas where mold is most likely to grow, like bathrooms, kitchens, basements, and areas with leaks or moisture.
Replace The Humidifier
It is important to replace your humidifier if you live in a humid area. Not only will this help reduce your chances of developing an allergy, but it can also improve air quality in your home. Replace the air humidifier and see how much better air quality you experience!
Change Air Filters
As spring approaches and you engage in regular spring cleaning, you can expect to change your home’s air filter as frequently as possible. Changing the filter often will help eliminate excess dirt and pollen from the air allowed inside the house.
Keep Windows Closed
Opening the windows to invite in the fresh spring air can be tempting for allergy sufferers. Airborne pollen means we must keep our sleeping areas (especially our bedrooms) sealed up effectively. If it gets stuffy or hot, turn on the AC, but remember to clean the filters before doing so.